Welcome!

My name is Shanna Widner,

I am the creator of Smile More Worry Less.  I have been an educator for the past 20 years and have decided to use my expertise in teaching to create online self-help courses. During my childhood and into my 20s, I experienced trauma that caused me to get stuck in a loop of anxiety and depression that I didn't know how to get out of.  After self-coaching myself for over 15 years, I want to share what I've learned by offering self-paced, self-coaching courses to those who are stuck in that same negative loop.  You can also book a one on one with me to help you with your courses, so let's get you out of that negative loop sooner rather than later so that you can start smiling more and worrying less!